Are you suffering from any forms of dental anxiety? Dental anxiety is often related to fears of the unknown that you may encounter in relation to visiting your dentist at the dental office. If you have stresses or concerns about upcoming therapies or treatments you may need, you could be suffering from dental anxiety. Dental anxiety is a condition that affects any age and gender, so don’t be worried that you’re the only one who may feel this way, as several individuals do as well.
Dental anxiety therapy can include several treatments to use before you even end up at the office. The first thing you should try to do is work on lowering your stress levels, which can include muscle therapies and meditative procedures. Try doing yoga or exercising before going to the dentist. Also, it may help to work on breathing patterns such as breathing deeply and slowly. If that’s not enough, visualization techniques have often proved to be beneficial as well, including visualizing yourself at a place that brings you joy.
Once at the dental office, speak with your dentist about the use of calming music to help put yourself into a state of relaxation. Ask about therapies and treatments to make the procedure is easier, such as the use of sedatives to help ensure treatments can be given without the fears of pain. With the use of music or stress relieving toys, you can often lower your risk for dental anxiety. Most importantly, always speak with your dentist about any fears, concerns, or questions that you may have.
Your smile and your oral health care can receive a boost with dental anxiety treatments. If you wish to visit the dental office of Complete Dental of Atlanta in Tucker, Georgia, you can book an exam by calling us at 770-492-0250. Dr. Chiru and our entire team look forward to providing you with the stress-free oral health care you need.